Ate:
2 tea, 2 sugar (16kcal x 2 = 32kcal), 50ml milk (25kcal) = 57kcal
2 slices brown bread (77kcal x 2) = 144kcal
1 cheese slice = 46kcal
4 slices beetroot = /
2 x 30g doritos (cool, cheese) = 300kcal
Pizza = 950kcal
m&m's = 762kcal
Chocolate = 210kcal
600ml asda coke = 6kcal
3 x shot tia maria (105kcal x 3) = 315
Total: 2854kcal
As it's a saturday I was feeling the need for a bit of a proper night in so pizza, chocolate, alcohol, favourite tv etc etc so that's why calories are up alot and way over 2000kcal. I'm not going to let it bother me though because it was my choice and it wasn't a binge that's got my calories up (and even tonight isn't as much as I used to eat daily!) so I shall start watching my calories again tomorrow. Once in a while is nothing to be ashamed of.
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