Ate:2 slices brown bread (77kcal x 2) = 154kcal
1 cheese slice = 46kcal
4 slices beetroot = /
1 medium apple = 80kcal
2 tea, 2 sugar (16kcal x 2), 50ml milk (25kcal) = 57kcal
1 hot chocolate 250ml = 160kcal
1 fox's cookie = 115kcal
2 x rich tea biscuit= 72kcal
1 malted milk biscuit = 56kcal
1 ferrero rocher = 69kcal
Total = 809kcal plus:
Tea - Slimming world
Home made, low fat, Chicken Kiev
Potatoes (boiled then oven baked)
Peas, carrots and brocolli
I have no idea on the calories of my tea but the Kievs were homemade and the filling was low fat and the potatoes were boiled and then put in the oven with a few sprays of 1 calorie cooking oil.
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