21st January 2011

Got up: 1pm

Ate:
4 slices brown bread (77kcal x 4) = 308kcal
1 cheese slice = 46kcal
Tsp small chunk branston pickle = 14kca
2 x 30g bag doritos (cheese, cool) = 300kcal
2 x malted milk biscuit (56kcal x 2) = 112kcal

2 x tea, 2 sugar (16kcal x 2 = 32kcal), 50ml semi-skimmed milk (25kcal) = 82kcal
1 medium apple = 80kcal
2 x cheese roll (194kcal x 2) = 388kcal
Mixed veg (coliflower, brocolli, carrots) = 50kcal
1 asda chocolate biscuit = 110kcal

Total: 1490kcal